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Training Activities
of
Hans Zirngast Athlete
/ A Selection
Liegestütze (push-ups) - 1503 days - 30060 X units
Kniebeugen (squats) - 1405 days - 11035 X units
Arm Curls - 1401 days - 11209 X units
Dumbbell Tricep Overhead Extension - 1400 days - 10450 X units
Kreuzheben - 1400 days - 10360 X units
Overhead Press - 1399 days - 4981 X units
Sit-ups - 1396 days - 11710 X units
Klimmzüge (chin-ups) - 1034 days - 20680 X units
(Different starting date of certain exercises related notes.
Therefore different amount of days.
Each always:
- training every day -
All counted days following in a row.
Above mentioned fitness exercises related:
units > repetitions.
Each unit means a certain amount of repetitions.
Units mean a certain exercise had been done X times in the mentioned time span)
Running - 1072 days - 1087 X units
(32770 min
with
- running every day -
as current status
958 active running days following in a row
- no day off -
with each of these in the current phase of training
based on running units of 30 min at a minimum)
State: Finished training day: 17 May 2025
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Noted by hand
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As Hans says: "My body is part of nature.
Therefore I take care of it."
Your freedom to set and effect good actions.
Your freedom to choose:
If you like Hans Zirngast Athlete related activities,
you can donate
- free to choose -
to any good cause
in the world
that you may (get to) know
and support its good actions.