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Training Activities
of
Hans Zirngast Athlete
/ A Selection
Liegestütze (push-ups) - 1626 days - 32520 X units
Kniebeugen (squats) - 1528 days - 12019 X units
Arm Curls - 1524 days - 12440 X units
Dumbbell Tricep Overhead Extension - 1523 days - 11680 X units
Kreuzheben - 1523 days - 11590 X units
Overhead Press - 1522 days - 5473 X units
Sit-ups - 1519 days - 12940 X units
Klimmzüge (chin-ups) - 1157 days - 23140 X units
(Different starting date of certain exercises related notes.
Therefore different amount of days.
Each always:
- training every day -
All counted days following in a row.
Above mentioned fitness exercises related:
units > repetitions.
Each unit stands for a certain amount of repetitions.
Units here mean that a certain exercise had been done X times in the mentioned time span)
Running - 1195 days - 1210 X units
(36460 min
with
- running every day -
as current status
1081 active running days following in a row
- no day off -
with each of these in the current phase of training
based on running units of 30 min at a minimum)
State: Finished training day: 17 September 2025
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Noted by hand
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As Hans says: "My body is part of nature.
Therefore I take care of it."
Your freedom to set and effect good actions.
Your freedom to choose:
If you like Hans Zirngast Athlete related activities,
you can donate
- free to choose -
to any good cause
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that you may (get to) know
and support its good actions.