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Training Activities
of
Hans Zirngast Athlete
/ A Selection
Liegestütze (push-ups) - 1966 days - 39320 X units
Kniebeugen (squats) - 1868 days - 14739 X units
Arm Curls - 1864 days - 15840 X units
Dumbbell Tricep Overhead Extension - 1863 days - 15080 X units
Kreuzheben - 1863 days - 14990 X units
Overhead Press - 1862 days - 6833 X units
Sit-ups - 1859 days - 16495 X units
Klimmzüge (chin-ups) - 1497 days - 29940 X units
(Different starting date of certain exercises related notes.
Therefore different amount of days.
Referring to each exercise:
Training every day -
All counted days following in a row. No day off.
Above mentioned fitness exercises related:
units > repetitions.
Each unit stands for a certain amount of repetitions.
Units here mean that a certain exercise had been done X times in the mentioned time span)
Running - 1535 days - 1551 X units
(46690 minutes
with
- running every day -
as current status
1421 active running days following in a row
- no day off -
with each of these in the current phase of training
based on running units of 30 minutes at a minimum)
State: Finished training day: 23 August 2026
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Noted by hand
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