◆
Training Activities
of
Hans Zirngast Athlete
/ A Selection
Liegestütze (push-ups) - 1878 days - 37560 X units
Kniebeugen (squats) - 1780 days - 14035 X units
Arm Curls - 1776 days - 14960 X units
Dumbbell Tricep Overhead Extension - 1775 days - 14200 X units
Kreuzheben - 1775 days - 14110 X units
Overhead Press - 1774 days - 6481 X units
Sit-ups - 1771 days - 15460 X units
Klimmzüge (chin-ups) - 1409 days - 28180 X units
(Different starting date of certain exercises related notes.
Therefore different amount of days.
Referring to each exercise:
Training every day -
All counted days following in a row. No day off.
Above mentioned fitness exercises related:
units > repetitions.
Each unit stands for a certain amount of repetitions.
Units here mean that a certain exercise had been done X times in the mentioned time span)
Running - 1447 days - 1463 X units
(44050 minutes
with
- running every day -
as current status
1333 active running days following in a row
- no day off -
with each of these in the current phase of training
based on running units of 30 minutes at a minimum)
State: Finished training day: 27 May 2026
◆
Noted by hand
◆
Your freedom to set and effect good actions.
Your freedom to choose:
If you like Hans Zirngast Athlete related activities,
you can donate
- free to choose -
to any good cause
in the world
that you may (get to) know
and support its good actions.