◆
Training Activities
of
Hans Zirngast Athlete
/ A Selection
Liegestütze (push-ups) - 1947 days - 38940 X units
Kniebeugen (squats) - 1849 days - 14587 X units
Arm Curls - 1845 days - 15650 X units
Dumbbell Tricep Overhead Extension - 1844 days - 14890 X units
Kreuzheben - 1844 days - 14800 X units
Overhead Press - 1843 days - 6757 X units
Sit-ups - 1840 days - 16150 X units
Klimmzüge (chin-ups) - 1478 days - 29560 X units
(Different starting date of certain exercises related notes.
Therefore different amount of days.
Referring to each exercise:
Training every day -
All counted days following in a row. No day off.
Above mentioned fitness exercises related:
units > repetitions.
Each unit stands for a certain amount of repetitions.
Units here mean that a certain exercise had been done X times in the mentioned time span)
Running - 1516 days - 1532 X units
(46120 minutes
with
- running every day -
as current status
1402 active running days following in a row
- no day off -
with each of these in the current phase of training
based on running units of 30 minutes at a minimum)
State: Finished training day: 4 August 2026
◆
Noted by hand
◆
Your freedom to set and effect good actions.
Your freedom to choose:
If you like Hans Zirngast Athlete related activities,
you can donate
- free to choose -
to any good cause
in the world
that you may (get to) know
and support its good actions.