◆
Training Activities
of
Hans Zirngast Athlete
/ A Selection
Liegestütze (push-ups) - 1817 days - 36340 X units
Kniebeugen (squats) - 1719 days - 13547 X units
Arm Curls - 1715 days - 14350 X units
Dumbbell Tricep Overhead Extension - 1714 days - 13590 X units
Kreuzheben - 1714 days - 13500 X units
Overhead Press - 1713 days - 6237 X units
Sit-ups - 1710 days - 14850 X units
Klimmzüge (chin-ups) - 1348 days - 26960 X units
(Different starting date of certain exercises related notes.
Therefore different amount of days.
Referring to each exercise:
Training every day -
All counted days following in a row. No day off.
Above mentioned fitness exercises related:
units > repetitions.
Each unit stands for a certain amount of repetitions.
Units here mean that a certain exercise had been done X times in the mentioned time span)
Running - 1386 days - 1401 X units
(42190 minutes
with
- running every day -
as current status
1272 active running days following in a row
- no day off -
with each of these in the current phase of training
based on running units of 30 minutes at a minimum)
State: Finished training day: 27 March 2026
◆
Noted by hand
◆
Your freedom to set and effect good actions.
Your freedom to choose:
If you like Hans Zirngast Athlete related activities,
you can donate
- free to choose -
to any good cause
in the world
that you may (get to) know
and support its good actions.