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Training Activities
of
Hans Zirngast Athlete
/ A Selection
Liegestütze (push-ups) - 1982 days - 39640 X units
Kniebeugen (squats) - 1884 days - 14867 X units
Arm Curls - 1880 days - 16000 X units
Dumbbell Tricep Overhead Extension - 1879 days - 15240 X units
Kreuzheben - 1879 days - 15150 X units
Overhead Press - 1878 days - 6897 X units
Sit-ups - 1875 days - 16830 X units
Klimmzüge (chin-ups) - 1513 days - 30260 X units
(Different starting date of certain exercises related notes.
Therefore different amount of days.
Referring to each exercise:
Training every day -
All counted days following in a row. No day off.
Above mentioned fitness exercises related:
units > repetitions.
Each unit stands for a certain amount of repetitions.
Units here mean that a certain exercise had been done X times in the mentioned time span)
Running - 1551 days - 1567 X units
(47170 minutes
with
- running every day -
as current status
1437 active running days following in a row
- no day off -
with each of these in the current phase of training
based on running units of 30 minutes at a minimum)
State: Finished training day: 8 September 2026
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Noted by hand
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