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Training Activities
of
Hans Zirngast Athlete
/ A Selection
Liegestütze (push-ups) - 1124 days - 22480 X units
Kniebeugen (squats) - 1026 days - 7997 X units
Arm Curls - 1022 days - 6427 X units
Dumbbell Tricep Overhead Extension - 1021 days - 6620 X units
Kreuzheben - 1021 days - 6570 X units
Overhead Press - 1020 days - 3465 X units
Sit-ups - 1017 days - 7829 X units
Klimmzüge (chin-ups) - 655 days - 13100 X units
(Different starting date of certain exercises related notes.
Therefore different amount of days.
Each always:
- training every day -
All counted days following in a row.
Above mentioned fitness exercises related:
units > repetitions.
Each unit means a certain amount of repetitions.
Units mean a certain exercise had been done X times in the mentioned time span)
Running - 693 days - 708 X units
(21400 min
with
- running every day -
as current status
579 active running days following in a row
- no day off -
with each of these in the current phase of training
based on running units of 30 min at a minimum)
State: Finished day: 3. May 2024
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Noted by hand
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As Hans says: "My body is part of nature.
Therefore I take care of it."
Your freedom to set and effect good actions.
Your freedom to choose:
If you like Hans Zirngast Athlete related activities,
you can donate
- free to choose -
to any good cause
in the world
that you may (get to) know
and support its good actions.