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Training Activities
of
Hans Zirngast Athlete
/ A Selection
Liegestütze (push-ups) - 1841 days - 36820 X units
Kniebeugen (squats) - 1743 days - 13739 X units
Arm Curls - 1739 days - 14590 X units
Dumbbell Tricep Overhead Extension - 1738 days - 13830 X units
Kreuzheben - 1738 days - 13740 X units
Overhead Press - 1737 days - 6333 X units
Sit-ups - 1734 days - 15090 X units
Klimmzüge (chin-ups) - 1372 days - 27440 X units
(Different starting date of certain exercises related notes.
Therefore different amount of days.
Referring to each exercise:
Training every day -
All counted days following in a row. No day off.
Above mentioned fitness exercises related:
units > repetitions.
Each unit stands for a certain amount of repetitions.
Units here mean that a certain exercise had been done X times in the mentioned time span)
Running - 1410 days - 1425 X units
(42910 minutes
with
- running every day -
as current status
1296 active running days following in a row
- no day off -
with each of these in the current phase of training
based on running units of 30 minutes at a minimum)
State: Finished training day: 20 April 2026
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Noted by hand
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