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Training Activities
of
Hans Zirngast Athlete
/ A Selection
Liegestütze (push-ups) - 1852 days - 37040 X units
Kniebeugen (squats) - 1754 days - 13827 X units
Arm Curls - 1750 days - 14700 X units
Dumbbell Tricep Overhead Extension - 1749 days - 13940 X units
Kreuzheben - 1749 days - 13850 X units
Overhead Press - 1748 days - 6377 X units
Sit-ups - 1745 days - 15200 X units
Klimmzüge (chin-ups) - 1383 days - 27660 X units
(Different starting date of certain exercises related notes.
Therefore different amount of days.
Referring to each exercise:
Training every day -
All counted days following in a row. No day off.
Above mentioned fitness exercises related:
units > repetitions.
Each unit stands for a certain amount of repetitions.
Units here mean that a certain exercise had been done X times in the mentioned time span)
Running - 1421 days - 1436 X units
(43240 minutes
with
- running every day -
as current status
1307 active running days following in a row
- no day off -
with each of these in the current phase of training
based on running units of 30 minutes at a minimum)
State: Finished training day: 1 May 2026
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Noted by hand
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