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Training Activities
of
Hans Zirngast Athlete
/ A Selection
Liegestütze (push-ups) - 1997 days - 39940 X units
Kniebeugen (squats) - 1899 days - 14987 X units
Arm Curls - 1895 days - 16150 X units
Dumbbell Tricep Overhead Extension - 1894 days - 15390 X units
Kreuzheben - 1894 days - 15300 X units
Overhead Press - 1893 days - 6957 X units
Sit-ups - 1890 days - 17140 X units
Klimmzüge (chin-ups) - 1528 days - 30560 X units
(Different starting date of certain exercises related notes.
Therefore different amount of days.
Referring to each exercise:
Training every day -
All counted days following in a row. No day off.
Above mentioned fitness exercises related:
units > repetitions.
Each unit stands for a certain amount of repetitions.
Units here mean that a certain exercise had been done X times in the mentioned time span)
Running - 1566 days - 1582 X units
(47620 minutes
with
- running every day -
as current status
1452 active running days following in a row
- no day off -
with each of these in the current phase of training
based on running units of 30 minutes at a minimum)
State: Finished training day: 23 September 2026
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Noted by hand
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