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Training Activities
of
Hans Zirngast Athlete
/ A Selection
Liegestütze (push-ups) - 1930 days - 38600 X units
Kniebeugen (squats) - 1832 days - 14451 X units
Arm Curls - 1828 days - 15480 X units
Dumbbell Tricep Overhead Extension - 1827 days - 14720 X units
Kreuzheben - 1827 days - 14630 X units
Overhead Press - 1826 days - 6689 X units
Sit-ups - 1823 days - 15980 X units
Klimmzüge (chin-ups) - 1461 days - 29220 X units
(Different starting date of certain exercises related notes.
Therefore different amount of days.
Referring to each exercise:
Training every day -
All counted days following in a row. No day off.
Above mentioned fitness exercises related:
units > repetitions.
Each unit stands for a certain amount of repetitions.
Units here mean that a certain exercise had been done X times in the mentioned time span)
Running - 1499 days - 1515 X units
(45610 minutes
with
- running every day -
as current status
1385 active running days following in a row
- no day off -
with each of these in the current phase of training
based on running units of 30 minutes at a minimum)
State: Finished training day: 18 July 2026
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Noted by hand
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