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Training Activities
of
Hans Zirngast Athlete
/ A Selection
Liegestütze (push-ups) - 1879 days - 37580 X units
Kniebeugen (squats) - 1781 days - 14043 X units
Arm Curls - 1777 days - 14970 X units
Dumbbell Tricep Overhead Extension - 1776 days - 14210 X units
Kreuzheben - 1776 days - 14120 X units
Overhead Press - 1775 days - 6485 X units
Sit-ups - 1772 days - 15470 X units
Klimmzüge (chin-ups) - 1410 days - 28200 X units
(Different starting date of certain exercises related notes.
Therefore different amount of days.
Referring to each exercise:
Training every day -
All counted days following in a row. No day off.
Above mentioned fitness exercises related:
units > repetitions.
Each unit stands for a certain amount of repetitions.
Units here mean that a certain exercise had been done X times in the mentioned time span)
Running - 1448 days - 1464 X units
(44080 minutes
with
- running every day -
as current status
1334 active running days following in a row
- no day off -
with each of these in the current phase of training
based on running units of 30 minutes at a minimum)
State: Finished training day: 28 May 2026
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Noted by hand
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