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Training Activities
of
Hans Zirngast Athlete
/ A Selection
Liegestütze (push-ups) - 2010 days - 40200 X units
Kniebeugen (squats) - 1912 days - 15091 X units
Arm Curls - 1908 days - 16280 X units
Dumbbell Tricep Overhead Extension - 1907 days - 15520 X units
Kreuzheben - 1907 days - 15430 X units
Overhead Press - 1906 days - 7009 X units
Sit-ups - 1903 days - 17400 X units
Klimmzüge (chin-ups) - 1541 days - 30820 X units
(Different starting date of certain exercises related notes.
Therefore different amount of days.
Referring to each exercise:
Training every day -
All counted days following in a row. No day off.
Above mentioned fitness exercises related:
units > repetitions.
Each unit stands for a certain amount of repetitions.
Units here mean that a certain exercise had been done X times in the mentioned time span)
Running - 1579 days - 1595 X units
(48010 minutes
with
- running every day -
as current status
1465 active running days following in a row
- no day off -
with each of these in the current phase of training
based on running units of 30 minutes at a minimum)
State: Finished training day: 6 October 2026
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Noted by hand
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