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Training Activities
of
Hans Zirngast Athlete
/ A Selection
Liegestütze (push-ups) - 1826 days - 36520 X units
Kniebeugen (squats) - 1728 days - 13619 X units
Arm Curls - 1724 days - 14440 X units
Dumbbell Tricep Overhead Extension - 1723 days - 13680 X units
Kreuzheben - 1723 days - 13590 X units
Overhead Press - 1722 days - 6273 X units
Sit-ups - 1719 days - 14940 X units
Klimmzüge (chin-ups) - 1357 days - 27140 X units
(Different starting date of certain exercises related notes.
Therefore different amount of days.
Referring to each exercise:
Training every day -
All counted days following in a row. No day off.
Above mentioned fitness exercises related:
units > repetitions.
Each unit stands for a certain amount of repetitions.
Units here mean that a certain exercise had been done X times in the mentioned time span)
Running - 1395 days - 1410 X units
(42460 minutes
with
- running every day -
as current status
1281 active running days following in a row
- no day off -
with each of these in the current phase of training
based on running units of 30 minutes at a minimum)
State: Finished training day: 5 April 2026
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Noted by hand
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